Kegels for Better Sexual Health: A Complete Guide to Stronger Orgasms

Ladies, here is something every woman deserves to know.
There is a simple internal exercise that can strengthen the muscles of your vagina, make childbirth recovery easier, help prevent incontinence, and even lead to stronger, more mind-melting orgasms.

If you have ever been pregnant, your doctor has probably already mentioned these magical moves called Kegels. For everyone else, welcome to the club.

What Exactly Are Kegels?

Back in 1946, Dr. Arnold Kegel, a Los Angeles OB-GYN, created a simple muscle exercise that completely changed sexual wellness tips and pelvic floor health for women.

Kegels involve tightening and relaxing the pubococcygeal muscles, also known as the PC muscles, also known as the pelvic floor. These muscles create a supportive sling inside your pelvis and wrap around your urethra, anus, perineum, and vaginal opening.

Originally, Kegels were recommended to older women experiencing bladder leaks. Then doctors realized they helped postpartum recovery. Then women discovered something even better.

A strong pelvic floor can dramatically enhance sexual pleasure.

Why Kegels Are So Amazing

Strengthening the PC muscles does several wonderful things:

Improves orgasm control
Increases sensitivity
Tightens internal vaginal grip during intercourse
Encourages stronger blood flow to the genitals
Boosts arousal and enhances pleasure during penetration
Supports bladder control
Increases overall pelvic stability

Some women report:

Stronger orgasms
More frequent orgasms
The ability to enjoy deeper stimulation
Better G-spot sensitivity

Results vary, but most women notice more awareness and more pleasure over time.

The best part of all: these exercises are invisible. You can do them in a meeting, in line at the store, on a Zoom call, in a rideshare, or yes, even right now while reading this. And nobody will suspect a thing.

How to Find Your PC Muscles

The easiest way to locate your pelvic floor is during urination. Try briefly stopping and starting the flow of pee without squeezing your thighs or your butt.

That gentle internal tightening and lifting you feel? That is your pelvic floor in action.

If it takes a few tries, no worries. Once you feel the flex, you will always know how to find it again.

Basic pelvic floor exercises for women

Start with this simple routine:

Contract your PC muscles.
Hold for a count of five.
Relax completely.
Repeat ten times.

That is one set. Easy, quick, and discreet.

Aim for eight to ten sets per day. It sounds like a lot, but you can do a set while cooking dinner, checking emails, brushing your teeth, or scrolling your favorite toys on MyPleasure.

Advanced Kegel Techniques

Once the basic exercise feels natural, try leveling up.

Slow Kegels: Tighten and hold for a slow count of three. Release. Repeat ten times.

Quick Kegels: Rapidly squeeze and release for ten seconds.

Big Moves: Tighten your pelvic floor and your core at the same time, then gently bear down and release. Repeat five times.

Flutter Kegels: Quick rhythmic pulses for ten seconds. Relax, then repeat.

Do these daily and you will begin noticing strength, awareness, and control increase over the next several weeks and months.

Kegel Power Tools

If you want more challenge or faster results, you can incorporate toys designed for pelvic floor training.

Ben Wa Balls and Rolling Beads
Insert them, hold them in place with your PC muscles, and let your body do the work.

Weighted Vaginal Eggs
These provide resistance that turns Kegels into a real workout.

Kegels During Masturbation
Try squeezing and releasing your pelvic floor while using a vibrator or other toy. This helps build muscle control and amplifies sexual wellness tips.

During Partner Sex
If you have a penis-owning partner, surprise them with slow, rhythmic internal squeezes. They feel amazing for both of you.